Facing the Unknown Dharma Talk, 3/29/20
Being with Fear in Times of COVID-19 Dharma Talk, 3/22/20
Peace of Mind Dharma Talk, 3/15/20
Equal World is a Better World Dharma Talk, 3/8/20
Lovingkindness Dharma Talk with Jack Kornfield, 3/1/20
Awareness Dharma Talk 2/23/20
Being Free Where You Are Dharma Talk 2/16/20 with Jack Kornfield.
Solitude Dharma Talk, 2/2/20. Trudy discusses the difference between solitude and aloneness vs lonliness and isolation.
Insight, Meditation, & Incarnation: East Forest and I discussed simple ways to integrate mindfulness into daily life, the importance of community, and more for his podcast “Ten Laws with East Forest.”
Humility and Confidence Dharma Talk, 1/26/20. Trudy discusses how to achieve a balance between humility & confidence.