Trudy Goodman

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The Dharma of Anxiety and Uncertainty: Finding the Inner Trust Fund

September 5 @ 9:00 am - 3:00 pm

During this time of global uncertainty when so much of familiar life still remains out of reach, many of us grapple daily with anxiety and uncertainty. External efforts to move beyond them through relationships and activities may not be available right now. What happens when intense fear and uncertainty are met with some of the kindness and understanding that can emerge from our practice of Insight meditation?

In this day retreat with Trudy and Lisa Ernst we will practice meeting anxiety with trust. Fear of the future, uncertainty about where we may be headed, and not knowing how to respond can all be dharma gates. When we sit quietly, the gates can open to the hidden presence of an inner trust fund. This is a doorway to wisdom and love, emerging from a steadfast willingness to embrace the unknown. We will explore resources and meditation practices that support equanimity in the midst of uncertainty, as we continue our journey with loving presence and wise action, for ourselves and others.

Details

Date:
September 5
Time:
9:00 am - 3:00 pm
Event Category:
Website:
https://insightla.org/event/anxiety-uncertainty/2020-09-05-09-00/

Organizer

InsightLA
Phone:
310-450-1821
Email:
programs@insightla.org
Website:
https://www.insightla.org