Trudy Goodman

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Well Being for Working Women Daylong Retreat

July 27, 2019 @ 9:00 am - 5:00 pm

With Maria Egan.

As women rise in the workplace they face unique challenges. As opportunities expand for women, the expectations to do it all – balance family, personal relationships, self care and the drive to be successful in the marketplace are creating more pressures than ever before.

This workshop provides support, inspiration and education to learn mindfulness, time management and self compassion skills to create life balance and explore the power of the feminine in the modern world.

Bringing together a community of professional and entrepreneurial women in the spirit of the talking circles and consciousness raising groups that drove the Women’s Liberation Movement, we will create a safe space where we can learn, engage and create changes in our life through shared stories and experiences.

Topics of discussion will include:

– Finding Core Values and Essential Intentions – Exploring the power of intention, values and ambition

– Creating Life Balance – Balancing rewarding relationships and professional achievement

– Self Care – Turning towards wellness, self compassion and inner growth



Maria Egan is a veteran music industry executive, currently serving as President of Pulse Music Group in Los Angeles after eight years as Vice President of A&R at Columbia Records. She came to InsightLA and began practicing mindfulness with Lisa Kring and Trudy Goodman in 2012 and is currently in the InsightLA Facilitator Training Program and undertaking Jack Kornfield and Tara Brach’s Mindfulness Teacher Certification.




Benedict Canyon Retreat House
9940 Westwanda Drive
Beverly Hills, CA 90210 United States
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