Trudy Goodman

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March 2021

Meditation 101: Getting Started with Mindfulness with Jack Kornfield and Trudy Goodman

March 6 @ 1:00 pm - 2:30 pm

With COVID-19, it’s more important than ever to learn how to calm the mind, be present with what is, and develop a sense of compassion and connection. Learning to practice mindfulness can do just that. Mindfulness is an intentional connection with the present moment that changes how we relate to ourselves, others, and the world. A dedicated mindfulness practice cultivates compassion, inclining us to treat ourselves and one another with greater kindness. Mindfulness is similar to learning a musical skill,…

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