Trudy Goodman

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June 2019

Loving Awareness Retreat in Spain with Jack Kornfield

June 24, 2019 - June 28, 2019
Santa Maria de Montserrat, Carretera BP-1121 s/n
Montserrat, 08199 Spain
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Join me and Jack Kornfield in the beautiful Montserrat Monastery in Catalonia Spain for a retreat this June. A Loving Awareness retreat is an invitation to take time for yourself, to quiet your mind and open your heart. Come practice together and deepen your understanding, joy and well being. Amidst the complexity and difficulty of modern life, we will share wonderful ways to live with a balanced and loving heart. We will train in skillful practices to refresh our mind…

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July 2019

Well Being for Working Women Daylong Retreat

July 27, 2019 @ 9:00 am - 5:00 pm
Benedict Canyon Retreat House, 9940 Westwanda Drive
Beverly Hills, CA 90210 United States
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With Maria Egan. As women rise in the workplace they face unique challenges. As opportunities expand for women, the expectations to do it all - balance family, personal relationships, self care and the drive to be successful in the marketplace are creating more pressures than ever before. This workshop provides support, inspiration and education to learn mindfulness, time management and self compassion skills to create life balance and explore the power of the feminine in the modern world. Bringing together…

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August 2019

Forgiveness: A Day of Practice with Trudy Goodman

August 31, 2019 @ 10:00 am - 4:00 pm
Greenheart Yoga Studio, 2260 Huntington Dr
San Marino, CA 91108 United States
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Forgiveness is an essential quality of the heart. In this day of practice, we’ll explore the scope of forgiveness, when it is appropriate, what it is, and what it is not. The choice to forgive is brave and noble, whether we choose to forgive ourselves or others. Often it is life itself that calls for our forgiveness when things turn out to be different from what we wanted. Instead of taking refuge in resentment or bitterness, mindfulness empowers us to…

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September 2019

Fall Insight Meditation Silent Retreat

September 8, 2019 @ 4:00 pm - September 15, 2019 @ 11:00 am
Royal Way Spiritual Retreat Center, 8088 High Rd
Lucerne Valley, CA 92356 United States
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Deepen your practice in beautiful Lucerne Valley... Join InsightLA's founding teacher Trudy Goodman and Senior Teacher Celeste Young for this very special 7-night retreat at the beautiful and serene Royal Way Spiritual Center. Time in retreat allows us to step out of the complexity of our life, to listen deeply to our body, heart and mind. A retreat provides an opportunity and a caring container deepening our meditation practice. The mindfulness practice on retreats is often accompanied and complemented by…

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October 2019

Monday Night Talk @ Spirit Rock with Jack Kornfield

October 21, 2019 @ 7:15 pm - 9:15 pm
Spirit Rock, 5000 Sir Francis Drake Blvd
Woodacre, CA 94973 United States
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For more than 30 years, the Monday Night sitting group and dharma talk at Spirit Rock has been a welcoming refuge for the community to gather, hear the teachings of the Buddha and practice mindfulness meditation. It begins with 30 to 40 minutes of guided meditation, followed by a 15-minute break. We then offer a dharma talk and answers questions from participants. Monday Nights are also available as live webcasts and on Facebook Live.   Livestream Registration:

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December 2019

Becoming Nobody-FREE Online Retreat with Ram Dass & Friends

December 6, 2019 - December 8, 2019

Becoming Nobody is a process of dropping the conditioning of our separateness from each other with a deeper awareness that seeks wisdom and love. * Learn how to pinpoint your roles and personal identity as a “somebody”. * Become familiar with practices that cultivate self-honesty and awareness. * Get practical teachings on transforming dark thoughts and emotions. * Learn how service (Seva) is a remedy for feelings of separation and polarization. * Learn how to use mindfulness to exercise your…

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The Liberated and Joyful Heart: How to Embody Care for a World That Needs Our Love

December 14, 2019 @ 1:00 pm - 5:00 pm
Skirball Cultural Center, 2701 N Sepulveda Blvd
Los Angeles, CA 90049 United States
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InsightLA is hosting a joyful afternoon with Trudy Goodman, Father Greg Boyle, Seane Corn, George Mumford & Jack Kornfield as a benefit for InsightLA. Join us for heartfelt stories, transformative inner practices and inspiring conversation about the ways we can uplift our own hearts by embodying love in a world that needs our care. It is clear that in these divisive times our mindful loving awareness must include the liberation, dignity and justice for all beings. As Dr. Martin Luther…

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March 2020

Wisdom 2.0

March 5 - March 8
Hilton Union Square, 333 O'Farrell Street
San Francisco, CA 94102 United States
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Wisdom 2.0 addresses the great challenge of our age: to not only live connected to one another through technology, but to do so in ways that are beneficial to our own well-being, effective in our work, and useful to the world. Through conferences, meet-ups, and workshops, Wisdom 2.0 strives to bring this conversation to the world in an accessible, innovative, and inclusive way.

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April 2020

ONLINE: Practices to Steady the Heart with Trudy Goodman & Jack Kornfield

April 4 @ 3:30 pm - 5:30 pm

Join us for shared practices, powerful and caring ways to tend the body and steady the heart in this uncertain time. We will connect with and support each other through guided meditations, teachings, and community conversation. All of the revenue generated for this special event will serve as a fundraiser for InsightLA so that we can continue to offer programs online and support caregivers on the front lines of this crisis. Like many of us, InsightLA has become financially unstable…

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Online: Wildwomen Circle

April 4 @ 6:00 pm - 8:00 pm

Wildwomen is a monthly circle for sharing, connection and awakening wild womanhood. Founded and led by Maria Egan and Lulu Toselli and inspired by Women Who Run with the Wolves, the classic text on the fierce feminine by Clarissa Pinkola Estes. We will explore aspects of the "wild woman" including creativity, intuition, passion, and the spiritual elements of female power.

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