Trudy Goodman

From Trudy

Going Deep

Today is the solstice, the first day of winter, when Earth’s axis tilts the Northern Hemisphere farthest from the sun’s warmth. It’s the shortest day and the longest night of the year. This year a full moon (called the Cold Moon, or the Long Night Moon, by Native Americans) coincides with the solstice, along with the Ursid meteor shower. After all the holiday celebrations, winter is a time to drop under the busy surface of everyday life and ask, what is most important? Who or what most inspires me to go deep?  

And what does that even mean? Commit to daily meditation? Do a retreat? Come to community sits (meditation sessions) and events to explore practice together? To me, going deep means questioning whatever holds me back from experiencing wisdom and love. It means remembering the dimension of timeless mystery, the ever-present mystery of nowthat is always here, waiting for me to look beyond habitual, conditioned seeing.  

For you, going deep may be imagining you’re sitting on a star looking down, envisioning your life from the perspective of vast compassion. It could be serving in a profound way that takes you out of your separate self to identify with something far bigger. It might be devoting this time to creating more balance and harmony in your life, withdrawing from relationships and activities that don’t nourish your spirit to refocus on understanding where your heart wants to go. It can be reflecting on the deepest teachings you’ve encountered, like this from Nisargadatta Maharaj:  

“Wisdom tells me I am nothing. Love tells me I am everything. And between the two my life flows.”    

May this holiday bring you gifts of joy to light up your heart and home.