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Metta Guided Meditation

January 13, 2009 Comments Off on Metta Guided Meditation

Audio recording: Trudy Goodman discusses “Metta Guided Meditation”

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Trudy Goodman

Trudy Goodman, Ph.D., is a vipassana teacher in the Theravada lineage and the Founding Teacher of InsightLA. She also teaches residential retreats at centers around the world including Spirit Rock Meditation Center, Insight Meditation Society, and Big Bear Retreat Center.

Photo: Lev Ruhkin

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Our life is our practice, our koan. This is our true teacher, our most venerable teacher. Maurine Stuart Roshi

Words of Wisdom

The contents of this moment are the contents of awakening. Kobun Chino Otagawa