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Metta Guided Meditation

January 13, 2009 Comments Off on Metta Guided Meditation

Audio recording: Trudy Goodman discusses “Metta Guided Meditation”

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Trudy Goodman

Trudy Goodman, Ph.D., is a vipassana teacher in the Theravada lineage and the Founding Teacher of InsightLA. She teaches retreats at centers around the world including Spirit Rock Meditation Center, Insight Meditation Society, and Big Bear Retreat Center. She's also the voice of "Trudy the Love Barbarian" on "The Midnight Gospel," Ep. 4, on Netflix.

Photo: Lev Ruhkin

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The contents of this moment are the contents of awakening. Kobun Chino Otagawa