Trudy Goodman

Talks

A Return to Wholeness: Caring for the Body-Mind During Turbulent Times

Learn powerful life-nourishing wisdom practices that foster our innate resilience as well as a deep sense of peace, trust and connection. Join Cain Carroll—a master teacher and synthesizer of ancient self-healing arts—and Dr. Josefa Rangel—a Stanford educated medical doctor and integrative medicine specialist—for this eye-opening experiential workshop hosted by Trudy and Myra Goodman, who have both greatly… Continue reading

From Trudy

A Murmuration of Starlings

This past week, I went north of San Rafael to Terra Linda at sunset to stand in an empty parking lot, looking for starlings. As the light fades, huge flocks of the glossy, black birds swirl high above the trees, streaming and swooping in unison above their communal roosting place in the oak and eucalyptus… Continue reading

From Trudy

The Starry Sky

This is a time to remember vastness and mystery. The year is ending with a cosmic conjunction unseen on Earth for 800 years. InsightLA held an important community gathering and ritual for letting-go of our Olympic and Melrose centers and envisioning the future. We had a stellar and joyous Christmas Eve meditation and singing concert…. Continue reading

Talks

Video: Transforming Grief & Trauma into Love

Join InsightLA’s founding teacher Trudy Goodman, Lily Dulan, founder of Kara Love Project and author of Giving Grief Meaning & former NBA World Champion, entrepreneur, philanthropist and co-founder of The Artest University, Metta World Peace for a conversation and practices on how to navigate through grief and trauma and transform it into love. “Discover ways… Continue reading