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Working With Difficult Emotions

January 15, 2009 Comments Off on Working With Difficult Emotions

Audio recording: Trudy Goodman discusses “Working With Difficult Emotions”

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Trudy Goodman

Trudy Goodman, Ph.D., is a vipassana teacher in the Theravada lineage and the Founding Teacher of InsightLA. She teaches retreats at centers around the world including Spirit Rock Meditation Center, Insight Meditation Society, and Big Bear Retreat Center. She's also the voice of "Trudy the Love Barbarian" on "The Midnight Gospel," Ep. 4, on Netflix.

Photo: Lev Ruhkin

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Quotes

Only DO it. When you only DO something, 100%, there’s no subject, no object..inside and outside become one. That means you and the universe are never separate. Zen Master Seung Sahn

Words of Wisdom

The contents of this moment are the contents of awakening. Kobun Chino Otagawa