Trudy Goodman


BHNN Guest Podcast – Ep. 18 – Pillars of Practice

In this podcast, we look at the three pillars of Buddhist practice known as sila, samadhi, and prajna. Sila represents the aspects of goodness: right speech, right action, right livelihood. Samadhi represents the aspect of mindfulness and concentration. We look at how mindfulness allows us to see with great tenderness, compassion and attention. Prajna represents the branches of wisdom on the Eightfold Path. Mindfulness and all Buddhist practices are built on the factors of the Eightfold Path.