Trudy Goodman


BHNN Guest Podcast – Ep. 36 – Moments Of Greater Freedom

In this podcast we reflect on the moments of greater freedom that we cultivate with mindfulness practice. We have these moments of greater freedom and then something happens. Maybe we are hungry or maybe we are angry about something. Maybe we are lonely, encapsulated in our thought world—it is very lonesome to keep thinking and thinking all the time. Recognize these symptoms of the times when we are feeling unfree.

Artwork: Maria de Los Angeles