In episode 146 of the “Metta Hour with Sharon Salzberg” Trudy shares her personal journey with meditation and psychotherapy and how the two have informed her healing, and her professional path as a teacher and therapist. She and Sharon discuss loneliness, depression and mental health issues that have affected people differently in the pandemic quarantine…. Continue reading
The Ground We Walk On Dharma Talk, 1/24/21
Where Are We? Dharma Talk, 1/17/21
Learn powerful life-nourishing wisdom practices that foster our innate resilience as well as a deep sense of peace, trust and connection. Join Cain Carroll—a master teacher and synthesizer of ancient self-healing arts—and Dr. Josefa Rangel—a Stanford educated medical doctor and integrative medicine specialist—for this eye-opening experiential workshop hosted by Trudy and Myra Goodman, who have both greatly… Continue reading →
Trudy Goodman visits the Mindrolling podcast to share her experiences with Ram Dass and reflect on the impact that his teachings have made in the world.
Cultivating Peace Of Mind Dharma Talk, 12/27/20
Given that many of us were isolated from those we love during the 2020 holiday season, InsightLA created an event that brought a spirit of warmth, togetherness, and meditation to Christmas Eve. “To All A Goodnight”—A Christmas Eve Meditation featured a talk and guided meditation from me and Jack Kornfield, followed by some of the… Continue reading →
This virtual community gathering honors and celebrates the spaces that have supported our practice over the last several years. InsightLA will be closing our East Hollywood center this month and the Santa Monica center in January, but will be keeping the Benedict Canyon location. When it is safe to meet in person again, we will… Continue reading →
Join InsightLA’s founding teacher Trudy Goodman, Lily Dulan, founder of Kara Love Project and author of Giving Grief Meaning & former NBA World Champion, entrepreneur, philanthropist and co-founder of The Artest University, Metta World Peace for a conversation and practices on how to navigate through grief and trauma and transform it into love. “Discover ways… Continue reading →
We must practice being present for each and every moment – because this is it!