Trudy Goodman

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Talks

Metta Hour Podcast with Sharon Salzberg – Ep. 146 – Vulnerability & Asking For Help w/ Trudy Goodman, PhD

In episode 146 of the “Metta Hour with Sharon Salzberg” Trudy shares her personal journey with meditation and psychotherapy and how the two have informed her healing, and her professional path as a teacher and therapist. She and Sharon discuss loneliness, depression and mental health issues that have affected people differently in the pandemic quarantine…. Continue reading