Trudy Goodman

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Talks

Metta Hour Podcast with Sharon Salzberg – Ep. 146 – Vulnerability & Asking For Help w/ Trudy Goodman, PhD

In episode 146 of the “Metta Hour with Sharon Salzberg” Trudy shares her personal journey with meditation and psychotherapy and how the two have informed her healing, and her professional path as a teacher and therapist. She and Sharon discuss loneliness, depression and mental health issues that have affected people differently in the pandemic quarantine…. Continue reading

Talks

A Return to Wholeness: Caring for the Body-Mind During Turbulent Times

Learn powerful life-nourishing wisdom practices that foster our innate resilience as well as a deep sense of peace, trust and connection. Join Cain Carroll—a master teacher and synthesizer of ancient self-healing arts—and Dr. Josefa Rangel—a Stanford educated medical doctor and integrative medicine specialist—for this eye-opening experiential workshop hosted by Trudy and Myra Goodman, who have both greatly… Continue reading

Talks

Video: Transforming Grief & Trauma into Love

Join InsightLA’s founding teacher Trudy Goodman, Lily Dulan, founder of Kara Love Project and author of Giving Grief Meaning & former NBA World Champion, entrepreneur, philanthropist and co-founder of The Artest University, Metta World Peace for a conversation and practices on how to navigate through grief and trauma and transform it into love. “Discover ways… Continue reading