Trudy Goodman

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October 2020

The Embodiment Conference

October 14, 2020 - October 25, 2020

Join Trudy and many other beloved teachers at this year’s Embodiment Conference – this event is free and open to all. It will be a rich opportunity to come home to your body in our ever-changing, chaotic world. Yoga, leadership, dance, creativity, social change, intimacy, martial arts, meditation, breathwork, coaching body therapy, anatomy, ecology and trauma are all represented! At this conference you can: • Learn about new areas of the field (they have it covered!) • Gain deep personal…

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November 2020

Election Night Community Support

November 3, 2020 @ 6:00 pm - 10:00 pm

On Election Night, InsightLA is hosting an evening of connection and comfort as we ground ourselves to meet the outcome of this extraordinarily intense election. There will be a virtual “living room” main space with family-friendly activities, music, movement, interactive polls, self-care tips, and open mic sharing, as well as three breakout rooms for meditating, watching election returns, and BIPOC affinity connection. I'll be leading an "Affectionate Body Scan" meditation at 7:15pm PT in the meditation room.

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Sit-Heads Meditation Club Q+A

November 5, 2020 @ 4:00 pm - 5:30 pm

Join me online for a Q+A sponsored by Sit-Heads Meditation Club—a (free) sitting and social group for people who love the craft of meditation.

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Awakening to the Heart of Compassion

November 18, 2020 @ 7:00 pm - 8:15 pm

How do we maintain a wise heart and engage in acts of loving kindness during these turbulent times? Join Venerable Dhammananda Bikkhuni in conversation with hosts Trudy Goodman and Cindy Rasicot as Dhammananda reflects on her response to the COVID pandemic, thoughts about feminism, concerns for the environment, and hopes for the future. Topics that Venerable Dhammananda Bikkkuni will cover: • The very first case of COVID came from your province. Can you comment on how you responded to the…

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December 2020

Love4Live Online Meditation Retreat “A Backstage Pass to Your Inner-Life”

December 4, 2020 @ 5:00 pm - December 6, 2020 @ 6:00 pm

This online meditation retreat is an opportunity to go deeper into our practice and into ourselves. In this retreat, meditation teachers Sharon Salzberg, Trudy Goodman PhD, and Thomas Davis will guide us as we venture inward and learn to be with what we find. Come as you are. Suitable for all levels of meditators.

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January 2021

A Return to Wholeness: Caring for the Body-Mind During Turbulent Times

January 16 @ 10:00 am - 11:45 am

Learn powerful life-nourishing wisdom practices that foster our innate resilience as well as a deep sense of peace, trust and connection. Join Cain Carroll—a master teacher and synthesizer of ancient self-healing arts—and Dr. Josefa Rangel—a Stanford educated medical doctor and integrative medicine specialist—for this eye-opening experiential workshop hosted by Trudy and Myra Goodman, who have both greatly benefited from their work. Now, perhaps more than ever before, we need to be empowered to care for ourselves in ways that can support radiant…

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The Best Year of Your Life Free Summit

January 19 - January 28

10 Powerful Days… ​to Help You Make 2021 the Best Year of Your Life Clarify your life purpose and vision Transform the quality of your relationships, and live in more harmony with those around you Use the latest science to create new habits, and end habits that are getting in your way Optimize the physical, mental, and emotional fitness you need to live with more vitality and flow Cultivate the resilience and courage you need to challenge yourself and follow…

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February 2021

Insight Meditation Society (IMS) Turns 45

February 14 @ 1:00 pm - 2:30 pm

You Are Invited To a Celebratory Event on the 45th Anniversary of the Insight Meditation Society Sunday, February 14, 2021 4 pm – 5:30 pm ET Join us for a special gathering of our community… Festivities will include: Reflections on our past and our future; Honoring our lineage and its teachings; Taking Refuge and the Five Precepts together in Sangha; Lovingkindness practice; And more! Special Appearances by: IMS co-founder Sharon Salzberg IMS co-founder Jack Kornfield Steve Armstrong Christina Feldman Trudy…

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March 2021

International Yoga Festival

March 7 - March 13

Join us for the world famous annual International Yoga Festival in 2021 —  uniting yogis of every culture, colour and creed together in a one-world yogic family, expanding global consciousness, and bringing healing to the planet, one person at a time. Connect with like-minded, conscious yogis and paradigm-shifters from every part of the world. Whether you are already undergoing a personal transformation or are in search of transformation, whether you are already an active co-creator of your own divine life…

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June 2021

BENEFIT for INDIA by Yoga Gives Back

June 25 @ 6:00 am - June 27 @ 6:00 pm

Yoga Gives Back (YGB) is pleased to announce BENEFIT for INDIA, a virtual charity event streaming live June 25 - 27, 2021. This global fundraising event will feature 80+ artists and teachers from 20+ countries coming together to raise over $100,000 to support women and children in India during this COVID-19 crisis and its aftermath. BENEFIT for INDIA is a donation-based, three-day broadcast (12 hours per day), including live-streamed and recorded sessions spanning music, mantra, meditation and movement. Over…

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