Trudy Goodman


Heart Wisdom Podcast – Ep. 117 – Quiet Minds and Steady Hearts

How do we listen to each other when we’re so polarized? In this podcast we explore how when we meditate from a place of “don’t know mind” we start to realize our hearts are big enough. We come back to the vastness, we come back to this perspective of not blaming and judging, we come back to a place of trusting that the heart can hold it all.

Image: via @wanaktek on Twenty20