Trudy Goodman


Welcome dear friend,

So honored that you have taken the time to visit. For those who do not know me, my name is
Trudy and I’ve been practicing mindfulness meditation for many years. Sitting in stillness
has helped me sustain joy through all the ups and downs of life.


On this site you’ll find an abundance of offerings to help you along your path, whatever it may be — guided meditations, talks, tips, videos, articles and images. Every one is intended to help you go deeper finding rest and joy, no matter what Life is presenting you with at the present moment.

You’ll also find teachings and practices I love, gathered from decades of training and learning from my experience as a woman, the founder of InsightLA, a Dharma teacher, psychologist, mother, grandmother, and beloved companion.


I hope you enjoy your visit, find refuge and, most importantly, live your days with and from your huge luminous heart.

Image Credit: Janet Ramsden