Trudy Goodman


Metta Hour Podcast with Sharon Salzberg – Ep. 146 – Vulnerability & Asking For Help w/ Trudy Goodman, PhD

In episode 146 of the “Metta Hour with Sharon Salzberg” Trudy shares her personal journey with meditation and psychotherapy and how the two have informed her healing, and her professional path as a teacher and therapist. She and Sharon discuss loneliness, depression and mental health issues that have affected people differently in the pandemic quarantine. They also speak at length about the cultural stigma that many feel around mental health that prevents them from seeking out support or treatment. Also, they talk about domestic violence, and how the pandemic has increased instances of abusive relationships, and some resources for those facing it. ⠀