Recorded on 01/02/2022
Sunday Practice Groups are led by InsightLA founder Trudy Goodman with occasional special guest teachers, or led by one of the many wonderful InsightLA Teachers. There will be a meditation with some guidance, followed by a Dharma talk and discussion. Sunday mornings are treasured at InsightLA as we enjoy a warm community gathering for this special weekly practice group. Drop-in sitting groups are an opportunity to begin or sustain a meditation practice in a welcoming environment.
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InsightLA is a meditation center teaching the highest quality evidence-based mindfulness practices throughout the Greater Los Angeles area. For 17 years, we have offered classes, retreats, and special events in an open and welcoming community. We strive to make mindfulness practices accessible to all communities with the intention to be inclusive across, race, gender, sexual orientation, immigration status, gender identity, religion, body size, ability, age, and class. Our work is rooted in ancient traditions supported by evidence-based science, and we offer both Buddhist and secular classes. All of our efforts are dedicated toward our mission of calming minds, opening hearts, and changing the world. We hold a firm policy that no one will be turned away for lack of funds. About 80% of our expenses are covered by revenue from classes, retreats, and special events. The remainder of our operating expenses are covered by the tax-deductible gifts from generous donors.