Welcome dear friend, So honored that you have taken the time to visit. For those who do not know me, my name is Trudy and I’ve been practicing mindfulness meditation for many years. Sitting in stillness has helped me sustain joy through all the ups and downs of life. On this site you’ll find an abundance of… Continue reading
For many years, I secretly identified with a plant in my Cambridge psychotherapy office called “Mother of Thousands.” This kalanchoe plant has the amazing capacity to generate countless babies – her offspring grow as a delicate fringe of baby plantlets hanging along the edge of each leaf. Then a little bit of fringe drops off… Continue reading
The waves and currents at Venice Beach are wild today. The ocean is gleaming in the bright sunlight while the wind whips the water into whitecaps out to the horizon. After getting tossed around on the boogie board, my mouth feels full of sand. Like you, I’ve felt shaken in other ways this week. Sunday… Continue reading
In the course of this long life that glides by so swiftly, I’ve learned from different traditions and practices. Last Saturday, insight and inspiration appeared at the Venice Beach Music Fest – Free! Outside! At the beach! where I went to hear the Ace of Cups, the first all-girl rock ‘n’ roll band, founded in… Continue reading
When I first came to LA to help my mother and daughter, I knew no one; it was a lonesome, sad time. I’d left my 30-year community of friends and colleagues. I said my farewells to my home at the Cambridge Buddhist Association, to our marriage and my wasband. I truly didn’t know, what will… Continue reading
This morning at dawn I brought cushions outside on the little cement stoop in front of my house to sit. I felt peaceful but tired, lackluster, needing to be refreshed by the cool air of early morning and the spaciousness of being outdoors. In the midst of jetlag and the busyness of coming home, I… Continue reading
Jack [Kornfield] and I just finished teaching a retreat at the Benedictine monastery of Santa Maria de Montserrat in Spain, known to the Catalans as Montsagrat, “Sacred Mountain.” In pre-Christian times, the Romans built a temple here to honor their goddess Venus. A sense of reverence blesses our retreat as we sit on this mountain… Continue reading
“All the footprints of the other animals can fit in that of the elephant, the elephant’s footprint is supreme. In the same way, all skillful qualities are rooted and gathered in mindfulness, and mindfulness is supreme,” said the Buddha. Everyone and everything fits into the supreme ‘footprint’ of loving awareness. Wherever you’re mindful, loving awareness… Continue reading
When I was eighteen, I studied in Paris and lived at the Cité Universitaire where I met my French boyfriend, Daniel. Sometimes we’d reverse roles to dress up and go out to gender-bender clubs and dance. My hair was so short I looked like a boy – and it was fun to kiss Daniel looking… Continue reading
Jack and I recently led meditations for Tristan Harris’s Humane Technology conference. Tristan, a meditator and celebrated technology reformer, opened his talk with a quote from E.O.Wilson. When he was asked if we will be able to solve the crises of the next hundred years. Wilson said, “Yes if we are honest and smart. The… Continue reading
Most of us live in a busy, goal-directed culture. In our meditation life, that same goal-directed energy is always searching for a special experience, attainable only in the future; a state that’s higher, better, different from where we are right now. Fortunately, mindfulness of what’s happening in the present is both the path and the… Continue reading