Welcome dear friend, So honored that you have taken the time to visit. For those who do not know me, my name is Trudy and I’ve been practicing mindfulness meditation for many years. Sitting in stillness has helped me sustain joy through all the ups and downs of life. On this site you’ll find an abundance of… Continue reading
Whether you welcome Thanksgiving as a harmonious feast day to celebrate with family and friends, or dread conflicts with family; whether you tell the story of Pilgrims and Indians enjoying three days of harvest festival bounty together, or mourn the genocide and conquest of Native Americans; the holidays can be a time of inner pilgrimage,… Continue reading
He didn’t say much; he didn’t have to. The quality of his listening itself was so warm and loving, everyone would relax in his presence. Like my father, my beloved Uncle Jim was wise and focused; he could see the humor in all of our various life dramas. Losing him signals the last of his… Continue reading
Jack and I just co-taught a meditation retreat at Spirit Rock with no electricity – until the very last evening. Imagine no hot water and no heat; it was 37 degrees when we woke up before dawn in the cold moonless black velvet night. Turning off my flashlight, I could see the vast starlit trail… Continue reading
Excerpted from Anne Waldman’s poem, “Makeup on Empty Space” I am putting makeup on empty space rouge blushing on empty space I am putting makeup on empty space pasting eyelashes on empty space painting the eyebrows of empty space piling creams on empty space painting the phenomenal world I am hanging ornaments on empty space… Continue reading
My first teacher Dae Soen Sa Nim taught us to practice mindfulness with simple Zen phrases: “Only go straight, don’t-know!” He encouraged us all to “Keep this don’t-know mind, try, try for 10,000 years, non-stop.” This was the beauty of his dedication, to keep practicing the teachings of mindful awareness from this moment all the… Continue reading
I’m about to enter a meditation retreat at the Barre Center for Buddhist Studies in rural central Massachusetts with one of my dharma heroes, Bhikkhu Analayo. Since 1975, the Insight Meditation Society (IMS) with its Retreat Center, the Study Center and the Forest Refuge, was my loving home away from home when I lived in… Continue reading
This is a week of spiritual streams converging in the autumnal equinox and the Jewish New Year beginning Sunday eve. Monday was the time in the earth’s annual cycle around the sun when day and night are equal in length, a moment of perfect balance where the tilt of the earth allows the sun to… Continue reading
This week, I’m in the beautiful high desert of Lucerne Valley, co-teaching our 7-night fall InsightLA meditation retreat at Royal Way ranch with Celeste Young, Lienchi Tran, and Justine Dawson, with Vince Perata as retreat manager. The ranch is an oasis of waterfalls, walking paths, carefully tended orchards and gardens, poised at 3800 feet at… Continue reading
It’s my last day at Ram Dass’s house. There’s a little card table set on the balcony outside his room and a chair ready for me. As I sit down, Ram Dass sweeps his arm across the landscape in a gesture of welcome and appreciation. The balcony outside his room looks out over a rolling… Continue reading
For many years, I secretly identified with a plant in my Cambridge psychotherapy office called “Mother of Thousands.” This kalanchoe plant has the amazing capacity to generate countless babies – her offspring grow as a delicate fringe of baby plantlets hanging along the edge of each leaf. Then a little bit of fringe drops off… Continue reading