Trudy Goodman


Welcome dear friend, So honored that you have taken the time to visit. For those who do not know me, my name is Trudy and I’ve been practicing mindfulness meditation for many years. Sitting in stillness has helped me sustain joy through all the ups and downs of life.   On this site you’ll find an abundance of… Continue reading

From Trudy

Darfur United Soccer Club

Yesterday I taught at the Embodiment Conference, wearing my “I VOTED” sticker. In the chat thread, I saw ‘thanks for voting’ and ‘prayers for America’ from some of the international participants. At this time in our world, maybe you, too, are longing for connection and cooperation, for economic, racial and planetary justice. Some of us… Continue reading

From Trudy

Circles of Light

Many of you met my beloved cousin Myra Goodman when she taught with me at InsightLA and we shared practices from her new book, Quest for Eternal Sunshine, A Holocaust Survivor’s Journey from Darkness to Light. Now Myra is spearheading an initiative called Circles of Light, a daily meditation practice to connect people who are… Continue reading

From Trudy

Both Sides Now

Recently I took part in a process to settle an ethical matter. I saw how easy it is to see things from one way; how easy it is to objectify and blame someone who makes a harmful mistake; how easy it is to fall into knowing certainty and self-righteousness, how easy to forget to keep… Continue reading