Trudy Goodman


Welcome dear friend, So honored that you have taken the time to visit. For those who do not know me, my name is Trudy and I’ve been practicing mindfulness meditation for many years. Sitting in stillness has helped me sustain joy through all the ups and downs of life.   On this site you’ll find an abundance of… Continue reading

From Trudy

One Family

Our mindfulness rests on a foundation of compassion. It works like this: as we become more compassionately aware of our own suffering, we can perceive the suffering of others more accurately. A growing sense of being part of one family comes from cultivating loving awareness of our similarity as human beings, our oneness. As this… Continue reading

From Trudy

Respect for Selfless Service

Today is Memorial Day. Memorial Day weekend heralds the unofficial start of summer, time for beach, barbecues, blockbusters… But it’s also a day when we’re called to remember the men and women who died in all wars. To see some of their faces: Regardless of what you or I think about war, about the… Continue reading

From Trudy

Seeing God

At the beginning of each of our retreats for professional caregivers who work at the bedside of the critically ill and dying, I tell a true story about the nurses and doctors who saved my daughter’s life when she was 2 ½ and I was 24. I was studying with a developmental psychologist named Jean… Continue reading

From Trudy

Shaping the Mind’s Habits

These words from the Buddha say it all: “Whatever a monk keeps pursuing with their thinking and pondering, that becomes the inclination of their awareness.” In other words, what we choose to pay attention to, becomes the inclination of our hearts and minds. (The word he used in teaching is “citta”, which means heart-mind). He… Continue reading

From Trudy

Remember Our Inner Garden

We left Kyoto’s budding plum blossoms and camellias opening under grey skies, a smattering of tears falling as I looked out the rain-streaked window of the train to Osaka airport. Although we were here for less than a week of rare, liberated wandering through Zen temples, gardens, ancient sculptures, paintings, walks, I felt completely at… Continue reading

From Trudy

The Best Days of Your Life

The Buddha’s original instructions for meditation, or dhyana, ask us to go into a secluded forest and sit under a tree, a quiet place to allow deep concentration. If you’ve ever meditated outside in nature, you can feel the support of plants, landscape, the earth, just as you are buoyed by different energy when you… Continue reading

From Trudy

The Whole Elephant

I’m in San Francisco at the Wisdom 2.0 conference asking how to bring wisdom and compassion to our use of technology. There are many competing views on this. It is like the ancient story about six people who are blind touching different parts of an elephant and describing what they discover. Touching the side, one… Continue reading