Trudy Goodman

Welcome

Welcome dear friend, So honored that you have taken the time to visit. For those who do not know me, my name is Trudy and I’ve been practicing mindfulness meditation for many years. Sitting in stillness has helped me sustain joy through all the ups and downs of life.   On this site you’ll find an abundance of… Continue reading

From Trudy

Restoring the Goodness of our Hearts

This week, I’m in the beautiful high desert of Lucerne Valley, co-teaching our 7-night fall InsightLA meditation retreat at Royal Way ranch with Celeste Young, Lienchi Tran, and Justine Dawson, with Vince Perata as retreat manager. The ranch is an oasis of waterfalls, walking paths, carefully tended orchards and gardens, poised at 3800 feet at… Continue reading

From Trudy

Breakfast with Ram Dass

It’s my last day at Ram Dass’s house. There’s a little card table set on the balcony outside his room and a chair ready for me. As I sit down, Ram Dass sweeps his arm across the landscape in a gesture of welcome and appreciation. The balcony outside his room looks out over a rolling… Continue reading

From Trudy

Mother of Thousands

For many years, I secretly identified with a plant in my Cambridge psychotherapy office called “Mother of Thousands.” This kalanchoe plant has the amazing capacity to generate countless babies – her offspring grow as a delicate fringe of baby plantlets hanging along the edge of each leaf. Then a little bit of fringe drops off… Continue reading

From Trudy

We are Sisters and Brothers

The waves and currents at Venice Beach are wild today. The ocean is gleaming in the bright sunlight while the wind whips the water into whitecaps out to the horizon. After getting tossed around on the boogie board, my mouth feels full of sand. Like you, I’ve felt shaken in other ways this week. Sunday… Continue reading

From Trudy

It’s Not Too Late

In the course of this long life that glides by so swiftly, I’ve learned from different traditions and practices. Last Saturday, insight and inspiration appeared at the Venice Beach Music Fest – Free! Outside! At the beach! where I went to hear the Ace of Cups, the first all-girl rock ‘n’ roll band, founded in… Continue reading

From Trudy

Refreshing Practice

This morning at dawn I brought cushions outside on the little cement stoop in front of my house to sit. I felt peaceful but tired, lackluster, needing to be refreshed by the cool air of early morning and the spaciousness of being outdoors. In the midst of jetlag and the busyness of coming home, I… Continue reading

From Trudy

Happy INTERDEPENDENCE Holiday!

Jack [Kornfield] and I just finished teaching a retreat at the Benedictine monastery of Santa Maria de Montserrat in Spain, known to the Catalans as Montsagrat, “Sacred Mountain.” In pre-Christian times, the Romans built a temple here to honor their goddess Venus. A sense of reverence blesses our retreat as we sit on this mountain… Continue reading

From Trudy

In the Footprint of the Cosmos

“All the footprints of the other animals can fit in that of the elephant, the elephant’s footprint is supreme. In the same way, all skillful qualities are rooted and gathered in mindfulness, and mindfulness is supreme,” said the Buddha. Everyone and everything fits into the supreme ‘footprint’ of loving awareness. Wherever you’re mindful, loving awareness… Continue reading