Trudy Goodman

Welcome

Welcome dear friend, So honored that you have taken the time to visit. For those who do not know me, my name is Trudy and I’ve been practicing mindfulness meditation for many years. Sitting in stillness has helped me sustain joy through all the ups and downs of life.   On this site you’ll find an abundance of… Continue reading

From Trudy

The Light of Seeing Clearly

For years, my vision couldn’t be corrected properly with glasses. Unlike most people, I’ve been waiting eagerly for the time to have cataract surgery where a new lens can be put into the eye. Usually it’s a simple, routine procedure, but with some damage to my corneas, it’s trickier. Thursday was the surgery on the… Continue reading

From Trudy

Are We Rich?

When I was little, I wanted to know about money, and why some people were called rich. I asked my mother, “Are we rich?” My father was an academic and my mother a homemaker who sewed and ironed our clothes and froze our tuna sandwiches in bulk. After they defrosted in our lunch boxes we… Continue reading

From Trudy

Thanks For Difficulties

Thanksgiving is a time when people send out messages of gratitude; for community, food, friendship, and family. I’m grateful for the joy of loving our community and this beautiful land where we live. I’m endlessly grateful for the immense, wordless beauty of nature. And I’m also feeling grateful for difficulties. They can keep us awake,… Continue reading

From Trudy

Two Peaks – One Mountain

35 years ago, Adelaide Harrison, a kind white-haired lady from South Africa visiting her son Gavin in New England, confided to me in a hushed voice when he left the room, “He only does what he wants to do!” She was shocked at her son’s commitment to listening to his body and trusting his intuition… Continue reading

From Trudy

Vote with Your Heart

All of us at InsightLA want to share our deep sadness for the tragic events that occurred at the Tree of Life Synagogue and the shooting Friday at a yoga studio in Tallahassee. Places of worship, sharing, community, or just somewhere that we can simply sit quietly – are sacred spaces. These spaces, and all… Continue reading

From Trudy

The Life of This Moment

For years when I was young, I struggled with a kind of low-level anxiety, as though something nameless and forgotten was always nipping at my heels. My relationships, passionate at first, always seemed to end in dissatisfaction. My mind jumped around, and I followed it. When I found this practice, it was hard for me… Continue reading

From Trudy

Bearing Witness: Migrants in Tijuana

Yesterday Jack and I drove to Mexico with our InsightLA board member Butch Schuman, Tere Romano, an InsightLA teacher from Mexico and her daughter Fredel, and Rosamaria Segura from our Facilitator Training, who created mindfulness classes in two shelters in the border city of Tijuana. In the women’s shelter, there are countless little children playing… Continue reading

From Trudy

Dharma in the Desert

Christiane Wolf, Joslyn Hitter, Martin Vitorino and I just returned from the InsightLA fall meditation retreat in Lucerne Valley. There, the windswept mountains are strewn across a vast valley under the towering blue sky. The ridges and mesa seem impossibly desolate at first glance – lunar, stark, bleak. It takes time to see the beauty… Continue reading

From Trudy

Healing Great Sadness

Grieving is hard work — even physically in a way we don’t anticipate. When my wasband George and I got divorced, there was real pain in my chest. My heart was literally aching, like a broken bone. The time it takes to recover from intense grief can be longer than most people expect. Other people… Continue reading

From Trudy

The Book of Life

On Rosh Hashanah Sunday, someone asked a poignant question. She wondered what to do? Yom Kippur is coming, the holiest of days of atonement, repentance, and she’s not ready to forgive – not at all. Her fear about facing this day without doing what is required reminded me of being a young girl and wondering… Continue reading