Trudy Goodman


Welcome dear friend, So honored that you have taken the time to visit. For those who do not know me, my name is Trudy and I’ve been practicing mindfulness meditation for many years. Sitting in stillness has helped me sustain joy through all the ups and downs of life.   On this site you’ll find an abundance of… Continue reading

From Trudy

The Whole Elephant

I’m in San Francisco at the Wisdom 2.0 conference asking how to bring wisdom and compassion to our use of technology. There are many competing views on this. It is like the ancient story about six people who are blind touching different parts of an elephant and describing what they discover. Touching the side, one… Continue reading

From Trudy

Courage, Strength, Bone

The Korean Zen Master Seung Sahn, my first teacher, spoke to us about the importance of having what he called “bone”. We intuitively understood what he meant: the inner strength that comes from having the courage to be fully present with experience as it’s unfolding. The bones of our skeleton create the structure for all… Continue reading

From Trudy

Trusting Teachers

When I was 26, I feel in love with Buddhist psychology and meditation teachings. I needed a “safe and reliable refuge”. At first, I looked up in awe at my Asian teachers. I was perplexed by life and searching for answers outside of myself. I hoped to enlighten myself through connection with who they were… Continue reading

From Trudy

Just Being

Yesterday was Thanksgiving, a day of feasting and gathering together. For indigenous people, it’s a day of mourning. Whether celebrating or grieving, we have this special day dedicated to gratitude, a chance to express how grateful we are for so many things; for friendship, family, and love. At InsightLA we’re grateful to you, our generous… Continue reading

From Trudy

A Moment of Silence

Did you know about the Veterans Day Moment of Silence Act? It was enacted to encourage two minutes of silence nationwide on each Veterans Day in honor of their service. This Act is definitely an outlier, for it was unanimously passed by both houses of Congress! President Barack Obama signed it into law on Oct…. Continue reading

From Trudy

You, too?

You, too? My brother has lived in Ecuador for years now. When he read about #MeToo, the social media movement highlighting the prevalence of sexual harassment and silencing in our society, he wrote me an email with the question, ‘You, too?’ I haven’t yet met one woman who can say, “No, not me. I’ve never… Continue reading

From Trudy

Full Moon Festival

I’m awake at odd hours of the night, having just returned from teaching in China. Though the moon is waning, soft silvery light splashes into my room. Each changing phase evokes the feminine moon cycle; like the movement of ocean tides, women’s bodies are attuned to the rhythm of the moon. The full moon is… Continue reading