Trudy Goodman


Welcome dear friend, So honored that you have taken the time to visit. For those who do not know me, my name is Trudy and I’ve been practicing mindfulness meditation for many years. Sitting in stillness has helped me sustain joy through all the ups and downs of life.   On this site you’ll find an abundance of… Continue reading

From Trudy

Find the Stillness

Once when I was teaching at a Spirit Rock retreat years ago, Jack was giving the evening dharma talk, I was so tired that I fell sound asleep like a child listening to a bedtime story. I was sitting up straight in perfect cross-legged posture on the stage right in front of everyone in the… Continue reading

From Trudy

How Can We Change Our World?

Last Saturday, the InsightLA teachers gathered for another day of exploration of inclusion and diversity. Together we’re putting the magnifying glass of mindfulness on top of our organization to better see where any of us might be reflecting the conditioned racism of our society. With the heartbreaking divisiveness and suffering around racism so currently visible,… Continue reading

From Trudy

Forgiveness Takes Time

Photo: Kobun Chino Roshi (far left) and Mu Deung Sunim (far right) pose with Trudy Goodman and George Bowman at their wedding reception. This past year, we’ve witnessed several Buddhist communities reeling from reports of serious teacher misconduct. When you’ve been around as long as I have, you remember that every decade there’s a spate… Continue reading

From Trudy


Yesterday evening I was sitting on the beach at sunset, mesmerized by a flock of surfers bobbing on the waves, lit by the last pink light as the sun went down behind the mountains. I jumped into the ocean and played in the surf alongside some children I heard speaking French. A joyful toddler made… Continue reading

From Trudy

Mindfulness in Parliament

Walking on ancient stone floors uneven from centuries of footsteps, stepping over bronze plaques commemorating trials and beheadings for high treason and state visits of yore, under the soaring vaulted beams of the 13thcentury Westminster Hall, the ceiling like a huge upside-down ship, we marvel our way through majestic medieval buildings gently sinking into the… Continue reading

From Trudy

One Family

Our mindfulness rests on a foundation of compassion. It works like this: as we become more compassionately aware of our own suffering, we can perceive the suffering of others more accurately. A growing sense of being part of one family comes from cultivating loving awareness of our similarity as human beings, our oneness. As this… Continue reading

From Trudy

Respect for Selfless Service

Today is Memorial Day. Memorial Day weekend heralds the unofficial start of summer, time for beach, barbecues, blockbusters… But it’s also a day when we’re called to remember the men and women who died in all wars. To see some of their faces: Regardless of what you or I think about war, about the… Continue reading

From Trudy

Seeing God

At the beginning of each of our retreats for professional caregivers who work at the bedside of the critically ill and dying, I tell a true story about the nurses and doctors who saved my daughter’s life when she was 2 ½ and I was 24. I was studying with a developmental psychologist named Jean… Continue reading

From Trudy

Shaping the Mind’s Habits

These words from the Buddha say it all: “Whatever a monk keeps pursuing with their thinking and pondering, that becomes the inclination of their awareness.” In other words, what we choose to pay attention to, becomes the inclination of our hearts and minds. (The word he used in teaching is “citta”, which means heart-mind). He… Continue reading