Trudy Goodman

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January 2021

The Best Year of Your Life Free Summit

January 19 - January 28

10 Powerful Days… ​to Help You Make 2021 the Best Year of Your Life Clarify your life purpose and vision Transform the quality of your relationships, and live in more harmony with those around you Use the latest science to create new habits, and end habits that are getting in your way Optimize the physical, mental, and emotional fitness you need to live with more vitality and flow Cultivate the resilience and courage you need to challenge yourself and follow…

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March 2021

Meditation 101: Getting Started with Mindfulness with Jack Kornfield and Trudy Goodman

March 6 @ 1:00 pm - 2:30 pm

With COVID-19, it’s more important than ever to learn how to calm the mind, be present with what is, and develop a sense of compassion and connection. Learning to practice mindfulness can do just that. Mindfulness is an intentional connection with the present moment that changes how we relate to ourselves, others, and the world. A dedicated mindfulness practice cultivates compassion, inclining us to treat ourselves and one another with greater kindness. Mindfulness is similar to learning a musical skill,…

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