Trudy Goodman

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April 2019

Worldwide Insight

April 14 @ 11:00 am - 12:30 pm

Worldwide Insight is a Dharma practice group that you can join from anywhere in the world. Each Sunday, renowned Insight Meditation teachers offer meditation instruction, teachings, and live Q&A on video. Worldwide Insight functions just like city based Insight Meditation groups around the world, but you can attend from anywhere. Worldwide Insight covers the whole globe, yet delivers the dharma right to you. Our regular class meets every Sunday at 11am Pacific US Time, 2pm Eastern US time, 7pm UK…

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An Evening with Trudy Goodman, Jack Kornfield and Peter Levine

April 17 @ 7:30 pm - 9:00 pm
First Presbyterian Church of Santa Monica, 1220 2nd Street
Santa Monica, CA 90401 United States
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Join Dr. Peter Levine for a special evening dialogue with InsightLA Founding Teacher Trudy Goodman and Jack Kornfield at First Presbyterian Church in Santa Monica. Dr. Peter A. Levine has worked in the field of stress and trauma for over 40 years and is the developer of the Somatic Experiencing method. Peter’s original contribution to the field of Body-Psychotherapy was honored in 2010 when he received the Lifetime Achievement award from the United States Association for Body Psychotherapy (USABP). That…

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Loneliness, Connection, Community: A Daylong with Trudy Goodman

April 20 @ 10:00 am - 4:00 pm
Greenheart Yoga Studio, 2260 Huntington Dr
San Marino, CA 91108 United States
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Join InsightLA founder and guiding teacher Trudy Goodman for an exploration of loneliness and connection in the context of community. Trudy will lead a a day of meditation, discussion and sharing at our lovely San Gabriel Valley location.  

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Timeless Wisdom, Timely Action

April 26 @ 9:00 am - April 28 @ 5:00 pm
Marina del Rey Marriott, 4100 Admiralty Way
Marina Del Rey, CA 90292 United States
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Offering a combination of deep experiential immersion and practical skill building along with conceptual discussions, this integrative conference weaves together a series of conversations and topical explorations that can nurture personal, professional, and public well-being through strengthening the mind and integrating the experience of “self.” Following an intensive daytime pre-conference workshop on awareness-based systems change with Peter Senge and colleagues, our Friday evening opening with Dan Siegel and co-faculty will launch the gathering with an overview of the nature of…

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May 2019

Loving Awareness: A Non-Residential Retreat for Experienced Meditators @ Spirit Rock

May 10 @ 10:00 am - May 12 @ 5:00 pm
Spirit Rock, 5000 Sir Francis Drake Blvd
Woodacre, CA 94973 United States
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Prerequisite: Four years of mindfulness meditation practice. Description: Loving awareness, practiced as mindfulness and metta, is the gateway to liberation. During this 3-day non-residential meditation retreat, as experienced practitioners, we will join together to quiet the mind, open the heart, and see our human life with the eyes of wisdom. With Jack Kornfield. This is a new retreat form which will alternate sitting, walking, guided meditations and frequent periods of dialogue and Q&A throughout each of the days. Livestream Available…

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Well Being for Women in Leadership

May 17 @ 2:00 pm - May 18 @ 12:30 pm
Benedict Canyon Retreat House, 9940 Westwanda Drive
Beverly Hills, CA 90210 United States
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As women rise in the workplace they face unique challenges.  As opportunities expand for women in leadership, the expectations to do it all - balance family, relationships, self-care, and the drive to excel and lead in the marketplace are creating more pressures than ever before. Our new 2-day workshop provides support, inspiration and education to learn mindfulness and self-compassion skills for approaching gender bias in the workplace, creating life balance, including equal priority for wellness and personal relationships, and explore…

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Insight and Awakening

May 26 @ 3:00 pm - June 2 @ 11:30 am
Spirit Rock, 5000 Sir Francis Drake Blvd
Woodacre, CA 94973 United States
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Retreat Description: The ancient invitation of the Buddha was to “come and see” for yourself the truth of the way things are. In this retreat, we will weave together traditional approaches to Samatha-Vipassana (calming and insight) practice as well as body-based energy and awareness practices. This combination will support us in cultivating tranquility of mind, balance of body, and the capacity to see deeply into the nature of our own experience with wisdom and love. The aim of this practice…

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June 2019

Loving Awareness Retreat in Spain with Jack Kornfield

June 24 - June 28
Santa Maria de Montserrat, Carretera BP-1121 s/n
Montserrat, 08199 Spain
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Join me and Jack Kornfield in the beautiful Montserrat Monastery in Catalonia Spain for a retreat this June. A Loving Awareness retreat is an invitation to take time for yourself, to quiet your mind and open your heart. Come practice together and deepen your understanding, joy and well being. Amidst the complexity and difficulty of modern life, we will share wonderful ways to live with a balanced and loving heart. We will train in skillful practices to refresh our mind…

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August 2019

A Daylong of Practice with Trudy Goodman

August 17 @ 10:00 am - 4:00 pm
InsightLA East Hollywood, 4300 Melrose Avenue
Los Angeles, CA 90029 United States
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More details to come!

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September 2019

Fall Insight Meditation Silent Retreat

September 8 @ 4:00 pm - September 15 @ 11:00 am
Royal Way Spiritual Retreat Center, 8088 High Rd
Lucerne Valley, CA 92356 United States
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Deepen your practice in beautiful Lucerne Valley... Join InsightLA's founding teacher Trudy Goodman and Senior Teacher Celeste Young for this very special 7-night retreat at the beautiful and serene Royal Way Spiritual Center. Time in retreat allows us to step out of the complexity of our life, to listen deeply to our body, heart and mind. A retreat provides an opportunity and a caring container deepening our meditation practice. The mindfulness practice on retreats is often accompanied and complemented by…

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