Welcome dear friend, So honored that you have taken the time to visit. For those who do not know me, my name is Trudy and I’ve been practicing mindfulness meditation for many years…. Continue reading
Indigenous Peoples Day with Trudy Goodman // Meditation & Dharma Talk // Sunday Sitting Group
Indigenous Peoples Day with Trudy Goodman // Meditation & Dharma Talk // Sunday Sitting Group Recorded on 10/10/21
“Life Blooms In The Midst Of Suffering” w/ Trudy Goodman
Life Blooms In The Midst Of Suffering with Trudy Goodman // Meditation & Dharma Talk // Sunday Sitting Group Recorded on 10/3/21
Ho’oponopono with Trudy Goodman // Meditation & Dharma Talk
Ho’oponopono with Trudy Goodman // Meditation & Dharma Talk // Sunday Sitting Group Recorded on 9/19/21
Bowing to Elephants Podcast: A Buddhist Teacher Considers Social Justice & Enlightenment with Trudy Goodman
I had the wonderful pleasure of being a part of Mag Dimond’s podcast, Bowing to Elephants, and it is out today! From Mag’s newsletter about the release of our episode: As… Continue reading
Trudy Goodman and Jack Kornfield // Meditation & Dharma Talk
Trudy Goodman and Jack Kornfield // Meditation & Dharma Talk // Sunday Sitting Group Recorded on 8/29/21
Cancer, Covid and Instructions to the Zen Cook
From my dear friend and colleague Susan Pollak, author, clinician, and 10-year president of our Institute for Meditation and Psychotherapy in Boston. Susan’s full story is in Rick Hansen’s newsletter:… Continue reading
Internal & External Mindfulness with Trudy Goodman // Meditation & Dharma Talk
Internal & External Mindfulness w/ Trudy Goodman // Meditation & Dharma Talk // Sunday Sitting Group Recorded on 8/15/21
In a Fog
I like to swim or walk at the beach when the early mornings are covered with a pale velvet mist of maritime fog. Fog is a magic cloak that turns… Continue reading
Steadiness Amidst the Waves
Tomorrow morning, I’m offering teachings on “Steadiness Amidst The Waves.” How does what I notice or miss in any moment affect the steadiness of my heart? As I drive, I… Continue reading
Live It Up with Trudy Goodman // More Happiness Less Suffering Podcast
https://www.mhlspodcast.com/podcast/episode/29c4f5dc/trudy-goodman-~-live-it-up MHLS Podcast|8/4/2021 Trudy Goodman and Cayce Howe have a wonderful conversation on his podcast More Happiness Less Suffering about Dharma, mindfulness, life experiences, and the search for happiness in… Continue reading