Welcome dear friend, So honored that you have taken the time to visit. For those who do not know me, my name is Trudy and I’ve been practicing mindfulness meditation for many years. Sitting in stillness has helped me sustain joy through all the ups and downs of life. On this site you’ll find an abundance of… Continue reading
Metta Hour Podcast with Sharon Salzberg – Ep. 146 – Vulnerability & Asking For Help w/ Trudy Goodman, PhD
In episode 146 of the “Metta Hour with Sharon Salzberg” Trudy shares her personal journey with meditation and psychotherapy and how the two have informed her healing, and her professional path as a teacher and therapist. She and Sharon discuss loneliness, depression and mental health issues that have affected people differently in the pandemic quarantine…. Continue reading →
The Ground We Walk On Dharma Talk
The Ground We Walk On Dharma Talk, 1/24/21
Where Are We? Dharma Talk
Where Are We? Dharma Talk, 1/17/21
A Return to Wholeness: Caring for the Body-Mind During Turbulent Times
Learn powerful life-nourishing wisdom practices that foster our innate resilience as well as a deep sense of peace, trust and connection. Join Cain Carroll—a master teacher and synthesizer of ancient self-healing arts—and Dr. Josefa Rangel—a Stanford educated medical doctor and integrative medicine specialist—for this eye-opening experiential workshop hosted by Trudy and Myra Goodman, who have both greatly… Continue reading →
National Day of Service in honor of Dr. Martin Luther King, Jr.
This morning I found myself weeping for our beautiful, heartbreaking world. We’re on the cusp of inaugurating a new president and a historic Black, female vice president. This is a hopeful and exciting moment for our nation. The Presidential Inauguration Committee is launching a national Day of Service to help everyone suffering during the pandemic… Continue reading →
Mindrolling Podcast with Raghu Markus – Ep. 374 – A Remarkable Heart: Ram Dass Stories
Trudy Goodman visits the Mindrolling podcast to share her experiences with Ram Dass and reflect on the impact that his teachings have made in the world.
A Murmuration of Starlings
This past week, I went north of San Rafael to Terra Linda at sunset to stand in an empty parking lot, looking for starlings. As the light fades, huge flocks of the glossy, black birds swirl high above the trees, streaming and swooping in unison above their communal roosting place in the oak and eucalyptus… Continue reading →
Cultivating Peace Of Mind Dharma Talk
Cultivating Peace Of Mind Dharma Talk, 12/27/20
The Starry Sky
This is a time to remember vastness and mystery. The year is ending with a cosmic conjunction unseen on Earth for 800 years. InsightLA held an important community gathering and ritual for letting-go of our Olympic and Melrose centers and envisioning the future. We had a stellar and joyous Christmas Eve meditation and singing concert…. Continue reading →
Video: “To All A Goodnight” A Christmas Eve Meditation featuring performances from Broadway
Given that many of us were isolated from those we love during the 2020 holiday season, InsightLA created an event that brought a spirit of warmth, togetherness, and meditation to Christmas Eve. “To All A Goodnight”—A Christmas Eve Meditation featured a talk and guided meditation from me and Jack Kornfield, followed by some of the… Continue reading →