Trudy Goodman


Welcome dear friend, So honored that you have taken the time to visit. For those who do not know me, my name is Trudy and I’ve been practicing mindfulness meditation for many years. Sitting in stillness has helped me sustain joy through all the ups and downs of life.   On this site you’ll find an abundance of… Continue reading

From Trudy

Motherer’s Day

Indigenous peoples revere Mother Earth. Ancestral knowledge teaches that all life is sacred, and women are the givers of life. All women who fill a mother’s role for others are recognized. Respect and appreciation for mothers and parents is deeply embedded in Asian and Pacific Islander cultures. Celebrating Dia de las Madres can take days of… Continue reading

From Trudy

In Memoriam, Carol Moss

Our dear beloved friend, Carol Moss, passed away early Saturday morning. When I first moved to Los Angeles around 20 years ago now, Carol was one of the very first people to encourage me during those lonely days. I am forever grateful for her encouraging welcome, her understated humor, and generous wisdom. For years, Carol… Continue reading

From Trudy

Finding Peace On This Earth

Earth Day arrived in an earth-shattering week in the United States – an historic verdict, more horrific killings of Black people. Today I listened to Ruth King and Zenju Earthlyn Manuel talk about accessing peace. In her new book, The Deepest Peace: Contemplations from a Season of Stillness, Zenju turns her heart towards the earth:… Continue reading

From Trudy

Everything Becomes Beautiful

At a meeting with Gil Fronsdal, a friend and colleague who knows Pali, the language of the ancient Buddhist texts he said what the Buddha taught is often not conveyed in its full richness with the translations we currently have. For example, the word “kalyana”, good, can also be translated as beautiful. Teachers in the… Continue reading