Trudy Goodman

Welcome

Welcome dear friend, So honored that you have taken the time to visit. For those who do not know me, my name is Trudy and I’ve been practicing mindfulness meditation for many years. Sitting in stillness has helped me sustain joy through all the ups and downs of life.   On this site you’ll find an abundance of… Continue reading

From Trudy

Everything Becomes Beautiful

At a meeting with Gil Fronsdal, a friend and colleague who knows Pali, the language of the ancient Buddhist texts he said what the Buddha taught is often not conveyed in its full richness with the translations we currently have. For example, the word “kalyana”, good, can also be translated as beautiful. Teachers in the… Continue reading

From Trudy

Elián’s Birth

My beloved cousin Myra, whom some of you know from our teaching together, wrote about her new grandson’s birth. Most women – even when there is access to good prenatal medical care and birthing – don’t have the opportunity to birth their babies surrounded by both spiritual wisdom and expert care. I wish this for… Continue reading