Welcome dear friend, So honored that you have taken the time to visit. For those who do not know me, my name is Trudy and I’ve been practicing mindfulness meditation for many years…. Continue reading
What is Deep Dharma to You? With Trudy Goodman, PhD
Five years ago, Jack and I got up at 5AM to drive from Spirit Rock where we were teaching the Teacher Training group to a spacious private home in San… Continue reading
Thich Nhat Hanh with Trudy Goodman // Meditation & Dharma Talk
Thich Nhat Hanh with Trudy Goodman // Meditation & Dharma Talk Recorded on 1/23/22 Sunday Practice Groups are led by InsightLA founder Trudy Goodman with occasional special guest teachers, or… Continue reading
Classic Teachings with Trudy Goodman // Meditation & Dharma Talk
Recorded on 1/16/22 Sunday Practice Groups are led by InsightLA founder Trudy Goodman with occasional special guest teachers, or led by one of the many wonderful InsightLA Teachers. There will… Continue reading
Trudy Goodman on the Your Life in Process Podcast by Dr. Diana Hill
How To Meditate And Why It Matters With Trudy Goodman What is the difference between meditation and therapy and how can they support each other? How do you start a… Continue reading
Connected in Community with Trudy Goodman / Meditation & Dharma Talk
Recorded 1/9/2022 Sunday Practice Groups are led by InsightLA founder Trudy Goodman with occasional special guest teachers, or led by one of the many wonderful InsightLA Teachers. There will be… Continue reading
Gratitude for Everything!
As we bid 2021 a relieved farewell, once again I send you all my heartfelt appreciation for your participation at InsightLA. Your interest, curiosity, willingness to explore new ways to… Continue reading
Setting Intention for New Year w/ Trudy Goodman // Meditation & Dharma Talk
Recorded on 01/02/2022 Sunday Practice Groups are led by InsightLA founder Trudy Goodman with occasional special guest teachers, or led by one of the many wonderful InsightLA Teachers. There will… Continue reading
Winter Solstice and Reflections with Trudy Goodman // Meditation & Dharma Talk
Winter Solstice and Reflections with Trudy Goodman / Meditation & Dharma Talk Visit our website at http://www.insightla.org Recorded on 12/19/21 Follow us on Instagram at http://www.instagram.com/insightlamed… Like us on Facebook… Continue reading
Season of Gratitude with Trudy Goodman // Meditation & Dharma Talk // Sunday Sitting Group
Recorded on 12/26/2021 Visit our website at http://www.insightla.org Follow us on Instagram at http://www.instagram.com/insightlameditation Like us on Facebook at http://www.facebook.com/insightlameditattion Follow us on Twitter at http://www.twitter.com/insightla InsightLA is a meditation… Continue reading
Trudy Goodman on Duncan Trussell Family Hour
Give it a listen here: https://www.duncantrussell.com/episodes/2021/12/21/trudy-goodman Trudy Goodman, founding teacher of insightLA and incredible spiritual leader, re-joins the DTFH! You can learn more about Trudy on her website, TrudyGoodman.com, and you… Continue reading