In this episode, Trudy explores how trusting in the dharma and in ourselves leads to a more peaceful, present life.

Trudy talks to Dan Harris about a Buddhist secret for calm, energy, and handling obnoxious people.

Emilía sits down with leading dharma teacher and psychotherapist Trudy Goodman for an open and honest conversation about how mindfulness can support us through the real challenges of life.

Using the five Buddhist hindrances, Trudy suggests a compassionate return to mindfulness of the senses.

Opening our hearts in practice, Trudy Goodman takes us through her Jellyroll meditation to encourage the expansion of metta from the self to others.

Vipassana teacher Trudy Goodman shares how we can alleviate suffering by holding both universal and personal truths in our awareness.

Explaining Virya, the effort factor of enlightenment, meditation teacher Trudy Goodman explores the courage it takes to trust in our practice and to mindfully face the five hindrances.

In this time of global uncertainty, Jack Kornfield and Trudy Goodman call us to rise with fierce compassion and become Bodhisattvas of the Great Turning.

Learning from the networks of connection among trees and fungi, Trudy Goodman offers a dharma talk about nature, the breath, and oneness.

In this engaging Q&A session, Jack and Trudy explore romance, impermanence, attachment, diffusing anger, manifesting your dreams using mindfulness, and more!

In this episode, Trudy invites us to rediscover the breath as our lifelong companion. Through the practice of Anapanasati, she guides us in cultivating heartful awareness, gentle focus, and relaxation—returning again and again to the tender, comforting presence of the breath.

Exploring how to untangle the threads of intense desire, teacher Trudy Goodman offers direction on meeting the Dharma.

From show notes: “In the conversation today we discuss her life, meditation, mindfulness, and her perspective on the famous Campbell quote, ‘Participate Joyfully in the sorrows of the world.’”

Trudy and Michael Gervais have a conversation on the Finding Mastery podcast, recorded in March 2021.

Vince Fakhoury Horn is joined by dharma teacher Trudy Goodman, founder of InsightLA, to share reflections on her beloved teacher, Seungsahn. Seungsahn Haengwon (Sungsan Haeng'weon Daeseonsa, August 1, 1927 – November 30, 2004), born Duk-In Lee, was a Korean Seon master of the Jogye Order and founder of the international Kwan Um School of Zen.

Wanna learn to transform your miserable Karma into wonderful Dharma? Sah is joined by Trudy Goodman, one of the senior Buddhist teachers in the U.S. and founder of InsightLA, to discuss an advanced view of Karma, modern takes on Dharma, and how to transform our views of the past with the nectar of forgiveness.

Trudy Goodman & Jack Kornfield, two of Duncan's favorite teachers on earth, re-join the DTFH! Jack Kornfield is one of the top spiritual teachers on earth, and his books are life-changing. Trudy Goodman was one of the most sought-after therapists at Cambridge and is one of the leading spiritual teachers in the world today.

In this episode of Diana Hill’s Your Life in Process podcast, Diana sits down with Trudy to discuss her twisty-turny life, including her early training with Piaget, her friendship with Jon Kabat-Zinn, and her relationship with Jack Kornfield.

Trudy Goodman, founding teacher of insightLA and incredible spiritual leader, re-joins the Duncan Trussell Family Hour podcast.

Trudy Goodman tells us how she came to meditation because although she had done everything right in life, exactly as was expected of a young woman, she still felt that something wasn’t quite right, and she didn’t understand why.