BHNN Guest Podcast – Ep. 238 – Why We Love Mindfulness with Trudy Goodman

Podcasts
Written By Trudy Goodman

In this episode of the BHNN Guest Podcast, Trudy Goodman explores practical tools for staying present, including: connection to the flow of the breath, the breath as our life-long companion and source of presence, the loneliness of thought and being caught in the trap of our own thinking and more.

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Trudy Goodman
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BHNN Guest Podcast – Ep. 242 – Authentic Presence with Children with Trudy Goodman
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Turning Toward the Light - Dharma Talk and Meditation with Trudy Goodman and Jack Kornfield