Trudy Goodman offers dharma teachings on conflict and kindness, helping us build a loving awareness of who we truly are.

From meditation retreats to pop music, Vipassana teacher Trudy Goodman describes cultivating devotion in both obvious and unlikely places.

Trudy Goodman explains the healing power of mindfulness in helping adults be authentically present with children—fully entering their creative, playful world.

Vipassana teacher Trudy Goodman provides practical tools for staying present.

Offering listeners a way to live life fully, Trudy Goodman explores how to overcome the brain’s negative bias by inclining the mind toward appreciation.

In this episode, Trudy explores the question: ever ignored your gut and paid the price?

In this episode, Trudy explores how trusting in the dharma and in ourselves leads to a more peaceful, present life.

Trudy talks to Dan Harris about a Buddhist secret for calm, energy, and handling obnoxious people.

Emilía sits down with leading dharma teacher and psychotherapist Trudy Goodman for an open and honest conversation about how mindfulness can support us through the real challenges of life.

Using the five Buddhist hindrances, Trudy suggests a compassionate return to mindfulness of the senses.

Opening our hearts in practice, Trudy Goodman takes us through her Jellyroll meditation to encourage the expansion of metta from the self to others.

Vipassana teacher Trudy Goodman shares how we can alleviate suffering by holding both universal and personal truths in our awareness.

Explaining Virya, the effort factor of enlightenment, meditation teacher Trudy Goodman explores the courage it takes to trust in our practice and to mindfully face the five hindrances.

In this time of global uncertainty, Jack Kornfield and Trudy Goodman call us to rise with fierce compassion and become Bodhisattvas of the Great Turning.

Learning from the networks of connection among trees and fungi, Trudy Goodman offers a dharma talk about nature, the breath, and oneness.

In this engaging Q&A session, Jack and Trudy explore romance, impermanence, attachment, diffusing anger, manifesting your dreams using mindfulness, and more!

In this episode, Trudy invites us to rediscover the breath as our lifelong companion. Through the practice of Anapanasati, she guides us in cultivating heartful awareness, gentle focus, and relaxation—returning again and again to the tender, comforting presence of the breath.

Exploring how to untangle the threads of intense desire, teacher Trudy Goodman offers direction on meeting the Dharma.

Vince Fakhoury Horn is joined by dharma teacher Trudy Goodman, founder of InsightLA, to share about her teacher Kobun Chino Otogawa.

From show notes: “In the conversation today we discuss her life, meditation, mindfulness, and her perspective on the famous Campbell quote, ‘Participate Joyfully in the sorrows of the world.’”