BHNN Guest Podcast – Ep. 219 – Jellyroll Metta with Trudy Goodman

In this episode, Trudy explores the heart’s boundless capacity for love and healing through the practice of metta. She guides us in softening barriers to receiving care, embracing radical self-acceptance, and expanding compassion outward—to friends, strangers, and even those we find difficult—until love touches all beings everywhere.