BHNN Guest Podcast – Ep. 210 – Virya: Courage, Energy and Trust with Buddhist Teacher Trudy Goodman

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Written By Trudy Goodman
Buddha statue with placid expression

Explaining Virya, the effort factor of enlightenment, meditation teacher Trudy Goodman explores the courage it takes to trust in our practice and to mindfully face the five hindrances.

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Trudy Goodman
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