Dharma Talk - The Art of Meditation with Trudy Goodman
From The Art of Meditation Summit 2025
In this interview, Trudy shares her early experiences and emphasizes the importance of love, compassion, and community. She discusses the challenges of maintaining practice during difficult times and the transformative power of meditation in managing stress and emotions. Trudy also highlights the role of mindfulness in navigating political unrest and the significance of staying connected through disconnections in family relationships.
Sign up for access to the full summit here.