Guided Meditation - Breath as Loving Partner

From Dharma of Desire Retreat - November 2024

Trudy discusses the practice of breath awareness, a core teaching in Buddhism and a common practice in many spiritual traditions. She emphasizes the breath as a lifelong companion and a tool for focusing the mind. The term "Anapanasati" refers to mindfulness of breathing, which involves being present with the breath while acknowledging other thoughts. Trudy highlights the historical significance of this practice, mentioning the Buddha's teachings and the donation of a forest for retreat by a devoted follower. She also draws parallels between the breath and a comfort object like a teddy bear, suggesting that the breath can calm and steady the mind. The meditation session she guides focuses on deep, conscious breathing, observing the breath's natural rhythm, and being present with the changing sensations in the body.

This recording is from Big Bear Retreat Center and provided by Dharmaseed.