Dharma Talk - The Breath as Partner

From Magic of Awareness Retreat - June 2024

Trudy gave a talk on mindfulness of breathing, emphasizing the importance of living one moment at a time and taking guidance lightly. She explained that mindfulness of breathing can lead to full awakening and suggested alternatives like loving-kindness or compassion practices for those with breathing issues. Trudy highlighted the significance of the Buddha's teachings on Anapanasati, practiced during the rainy season retreats. She encouraged participants to view the breath as a lifelong companion and to experiment with different practices to find what works best for them. The session concluded with instructions on walking meditation.

This recording is from Spirit Rock Retreat Center and provided by Dharmaseed.