Guided Meditation - Sky of Stillness

From Magic of Awareness Retreat - June 2024

Trudy leads this guided meditation session, emphasizing the importance of stillness and awareness, with the instruction to “remember, it's like the sky, the stillness is always there, always here, and the busy mind and all the obstacles are just like clouds in that sky of stillness.” Various quotes highlighted the cosmic dance of life and the transient nature of mental states. She discussed the relationship between awareness and love, suggesting that love arises from open awareness. Trudy addressed questions on the distinction between wise effort and striving, advising against analytical overthinking during meditation. She also mentioned the importance of sincerity in practice.

This recording is from Spirit Rock Meditation Center and provided by Dharmaseed.