Guided Meditation - The Instructions

Meditations
Written By Trudy Goodman

From Coming Home to our Senses Retreat - May 2025

Trudy leads this guided meditation session, emphasizing the importance of awareness and mindfulness. She encouraged participants, both experienced and beginners, to embrace their thoughts and focus on the breath and body sensations. The session includes instructions for walking meditation, stressing the importance of slow, mindful movement and awareness of the body's connection to the ground.

This recording is from Big Bear Retreat Center and provided by Dharmaseed.

 
Trudy Goodman
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