Dharma Talk and Meditation: Beginner’s Mind and the Liberating Power of Attention

TalksMeditations
Written By Trudy Goodman

Recorded on 2/18/24 at InsightLA

In this Sunday session, Trudy and Jack lead a meditation, emphasizing mindfulness, beginner’s mind, and the liberating power of attention. Jack guides a breath-centered meditation, while Trudy draws on Mary Oliver’s reflections on nature and observation, linking them to heart-centered awareness and compassion.

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Trudy Goodman
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Dharma Talk and Meditation: Mindfulness and the Eightfold Path with Trudy Goodman
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Dharma Talk and Meditation: Transformative Power of Presence with Trudy Goodman and Jack Kornfield