Tiny Shifts: Emotional Presence in a Time of Overwhelm - Interview with Dr. Elisha Goldstein, Trudy Goodman and Jack Kornfield

In this session, Trudy Goodman and Jack Kornfield join Dr. Elisha Goldstein to discuss teachings and reflections from Elisha's book Tiny Shifts: How Emotional Health Transforms Stress, Relationships, and Longevity. They explore how we can meet the uncertainty, intensity, and overwhelm of modern life with more steadiness and care. Rather than trying to fix everything at once, the emphasis is on small, doable “tiny shifts”: pausing, noticing what’s happening inside, softening the body, and meeting experience with kindness. Through relatable everyday moments, they show how these small pivots can help us reset the nervous system and return to a steadier, more grounded presence.