Media and Resources

Audio Meditations Playlist

Trudy Goodman 1/23/22 Trudy Goodman 1/23/22

Trudy Goodman’s Thich Nhat Hanh Meditation & Dharma Talk

Sunday Sitting Group recorded on 1/23/22 with a special Meditation followed by a discussion about Thich Nhat Hanh.

Trudy Goodman 1/17/22 Trudy Goodman 1/17/22

Classic Teachings with Trudy Goodman

Sunday Sitting Group recorded on 1/16/22 with a special meditation followed by a discussion

Trudy Goodman 1/10/22 Trudy Goodman 1/10/22

Connected in Community with Trudy Goodman

Sunday Sitting Group recorded on 1/9/2022 with a meditation followed by a discussion about finding connection in community.

Trudy Goodman 1/3/22 Trudy Goodman 1/3/22

Setting Intention for New Year w/ Trudy Goodman

Sunday Sitting Group recorded on 1/2/2022 with a meditation followed by a discussion about setting New Years intentions.

Trudy Goodman 12/27/21 Trudy Goodman 12/27/21

Season of Gratitude with Trudy Goodman

Sunday Sitting Group recorded on 12/26/2021 with a meditation followed by a discussion about this season of gratitude.

Trudy Goodman 12/20/21 Trudy Goodman 12/20/21

Winter Solstice and Reflections with Trudy Goodman

Sunday Sitting Group recorded on 12/19/2021 with a meditation followed by a discussion about reflecting during the Winter Solstice.

Trudy Goodman 11/29/21 Trudy Goodman 11/29/21

Grieving with Trudy Goodman

Sunday Sitting Group recorded on 11/28/21

Trudy Goodman 11/22/21 Trudy Goodman 11/22/21

We Breathe with Trudy Goodman

Recorded on 11/21/21

Trudy Goodman 11/15/21 Trudy Goodman 11/15/21

Consciousness with Trudy Goodman

Recorded on 11/14/21

Trudy Goodman 11/1/21 Trudy Goodman 11/1/21

Halloween: Mara in Costume with Trudy Goodman

Recorded on 10/31/21

Trudy Goodman 3/11/19 Trudy Goodman 3/11/19

12 Minute Forgiveness Meditation

Finding forgiveness can be a difficult challenge. Let Trudy Goodman guide you through this 12 minute meditation.