Trudy shares about Motherer’s Day in a blog post for Insight LA.

Trudy shares about her friend Carol Moss in a blog post for Insight LA.

The best way to begin mindfulness meditation is with the breath, our life-long companion. In fact, mindfulness of breathing is not just preliminary, but a practice that can take us all the way to full awakening.

Finding forgiveness can be a difficult challenge. Let Trudy Goodman guide you through this 12 minute meditation.