In the midst of discomfort and uncertainty, how do we stay connected to the joy and preciousness of life?

In this shot course from Sangha Live, Trudy explores practices of loving-kindness to support and steady the heart, notice how life blooms through the ups and downs of experience, and how to allow opposites to peacefully coexist in loving awareness.

Offered on a sliding scale basis.

Find more info and sign up here.