Dharma Talk and Meditation - Difficult Energies as Gateways to Awakening with Trudy Goodman

From Mindful Loving Awareness Retreat - August 2025

Trudy explores the difficult energies or hindrances—craving, aversion, sloth and torpor, restlessness, and doubt—highlighting how mindfulness and curiosity can transform them into gateways to awakening. She emphasized equanimity and a revolution in consciousness as paths to meet both personal and collective challenges with clarity and compassion.

This recording is from Barre Center for Buddhist Studies and provided by Dharmaseed.