Dharma Talk and Meditation - Mindfulness of the Body with Trudy Goodman

From Mindful Loving Awareness Retreat - August 2025

Trudy leads a mindfulness of the body meditation inspired by the Satipatthana Sutta, emphasizing presence with bodily sensations without judgment. She guides participants in posture awareness, compassionate observation, and concluded with walking meditation and reflection.

This recording is from Barre Center for Buddhist Studies and provided by Dharmaseed.