Dharma Talk and Meditation - Metta Practice for Today with Trudy Goodman

From Mindful Loving Awareness Retreat - August 2025

Trudy led a session on loving kindness (metta), the first of the Four Immeasurables or Brahmaviharas, highlighting its power to ease fear and anger. Trudy encouraged bringing this spirit of kindness into daily life promote a continuous state of loving kindness.

This recording is from Barre Center for Buddhist Studies and provided by Dharmaseed.