Trudy is interviewed for the Heart of Nature Summit 2024

Trudy speaks about how presence and awareness can heal the deep sense of disconnection that often arises in the digital age. She invites listeners to slow down and truly inhabit their daily moments—whether walking, listening, or simply breathing—reminding us that mindfulness is not separate from life itself. Bridging the worlds of science and spirituality, she illuminates how attention transforms ordinary experience into sacred connection. Trudy emphasizes that gratitude and joy are not fleeting emotions but practices that root us in our shared humanity, inspiring trust in our own capacity to bring light and compassion into the world.

Find more information about the summit here.