Dharma Talk and Meditation: The Importance of Community and Self-compassion with Trudy Goodman and Jack Kornfield

Recorded on 3/31/24 at InsightLA

In this Sunday session, Trudy guides participants through a breathing exercise, focusing on the hara energy center and gentle pelvic movements. She shares personal anecdotes, including her recovery from illness in Costa Rica and her efforts to learn Spanish. Jack reflects on the significance of meditation in navigating life's challenges, citing a story of a former student who found solace in his practice during a heart attack. Both stress the importance of mindfulness, compassion, and the innate human capacity for renewal and wisdom.

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