Dharma Talk and Meditation: Mindfulness and the Eightfold Path with Trudy Goodman

Recorded on 3/17/24 at InsightLA

In this Sunday session, Trudy discusses the importance of mindfulness and the eightfold path in navigating suffering. She shares her personal recovery from a serious illness, emphasizing gratitude and the Buddha's teachings on pain and suffering. Trudy highlights the significance of spiritual friendship and community, noting that the Buddha considered it essential for spiritual life. She also recounted a story illustrating the importance of standing up for justice and supporting others. The session included guided meditation, teaching, and a Q&A, with participants encouraged to share their experiences and insights.

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