BHNN Guest Podcast – Ep. 195 – Anapanasati: Beginning with the Breath, A Guided Meditation Led By Trudy Goodman

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Written By Trudy Goodman

In this episode, Trudy invites us to rediscover the breath as our lifelong companion. Through the practice of Anapanasati, she guides us in cultivating heartful awareness, gentle focus, and relaxation—returning again and again to the tender, comforting presence of the breath.

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Trudy Goodman
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BHNN Guest Podcast – Ep. 191 – The Dance of Dharma & Desire with Trudy Goodman