Mindfulness of Thoughts - with Gullu Singh

From Coming Home to our Senses Retreat - May 2025

This guided meditation and dharma talk explores thought awareness—recognizing the fleeting nature of thoughts and releasing identification with them. Through gentle techniques like noting and loving-kindness, we learn to steady the mind, ease reactivity, and rest in the present moment with appreciation and connection.

This recording is from Big Bear Retreat Center and provided by Dharmaseed.