Dharma Talk - The Hindrances

From Coming Home to our Senses Retreat - May 2025

Trudy discusses the five classical hindrances in meditation practice: sloth and torpor, restlessness, worry and doubt, sensual desire, and ill will. She emphasizes the importance of recognizing these hindrances to maintain mindfulness and peace. She explains that these hindrances are not mistakes but part of the path, and suggests techniques like coming back to the senses, noting pleasant or unpleasant experiences, and exploring the mind's state. She also highlights the transformative power of mindfulness in overcoming these obstacles, using the story of Nando Parado to illustrate how facing death can lead to a deeper appreciation of life and love.

This recording is from Big Bear Retreat Center and provided by Dharmaseed.