Guided Meditation - Mini Jelly Roll

Trudy leads this short and sweet guided meditation session, sharing an abbreviated version of her jelly roll meditation.

Mini Jelly Roll Meditation
Trudy Goodman
 
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BHNN Guest Podcast – Ep. 264 – Trudy Goodman on Working With Strong Emotions

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BHNN Guest Podcast – Ep. 254 – CALM with Trudy Goodman