The full moon is waning now; silvery light splashes into my little room on retreat on Whidbey Island. Like the movement of ocean tides, women’s bodies are attuned to the rhythm of the moon cycle.

Trudy Goodman and Susan Stiffelman share an open, honest conversation about the realities and challenges of raising children.

Trudy shares about her beloved friend Beverly Berg Wry in a blog post for InsightLA.

Trudy shares her insight about love and light in a blog post for Insight LA.

Trudy shares about Motherer’s Day in a blog post for Insight LA.

Trudy shares about her friend Carol Moss in a blog post for Insight LA.

The best way to begin mindfulness meditation is with the breath, our life-long companion. In fact, mindfulness of breathing is not just preliminary, but a practice that can take us all the way to full awakening.

Finding forgiveness can be a difficult challenge. Let Trudy Goodman guide you through this 12 minute meditation.