Trudy Goodman, founding teacher of insightLA and incredible spiritual leader, re-joins the Duncan Trussell Family Hour podcast.

Sunday Sitting Group recorded on 12/19/2021 with a meditation followed by a discussion about reflecting during the Winter Solstice.

Katie-Jay Scott and Gabriel Stauring, the gracious and loving ‘mindful humanitarians’ who served refugees around the world through their small but mighty anti-genocide non profit – iact.ngo – were killed last Tuesday night in a car accident.

Sunday Sitting Group recorded on 11/28/21

Recorded on 11/21/21

Recorded on 11/14/21

Recorded on 10/31/21

Trudy Goodman tells us how she came to meditation because although she had done everything right in life, exactly as was expected of a young woman, she still felt that something wasn’t quite right, and she didn’t understand why.

The full moon is waning now; silvery light splashes into my little room on retreat on Whidbey Island. Like the movement of ocean tides, women’s bodies are attuned to the rhythm of the moon cycle.

Trudy Goodman and Susan Stiffelman share an open, honest conversation about the realities and challenges of raising children.

Trudy shares about her beloved friend Beverly Berg Wry in a blog post for InsightLA.

Trudy shares her insight about love and light in a blog post for Insight LA.

Trudy shares about Motherer’s Day in a blog post for Insight LA.

Trudy shares about her friend Carol Moss in a blog post for Insight LA.

The best way to begin mindfulness meditation is with the breath, our life-long companion. In fact, mindfulness of breathing is not just preliminary, but a practice that can take us all the way to full awakening.

Finding forgiveness can be a difficult challenge. Let Trudy Goodman guide you through this 12 minute meditation.