How to meditate and why it matters.
What is the difference between meditation and therapy and how can they support each other? How do you start a meditation practice and what are its benefits?
In this episode of Diana Hill’s Your Life in Process podcast, Diana sits down with Trudy to discuss her twisty-turny life, including her early training with Piaget, her friendship with Jon Kabat-Zinn, and her relationship with Jack Kornfield. At the end of the episode, Trudy shares a simple practice to take mediation off the cushion and into your everyday life.
