In this episode, Trudy explores the question: ever ignored your gut and paid the price?

Trudy talks to Dan Harris about a Buddhist secret for calm, energy, and handling obnoxious people.

Using the five Buddhist hindrances, Trudy suggests a compassionate return to mindfulness of the senses.

Trudy reflects on her insights from the retreat, especially the benefits of the four foundations of mindfulness and the concept of loving awareness. She stresses the importance of impermanence and the Tibetan tradition of contemplating death.