Dharma Talk - The Foundations of Mindfulness with Trudy Goodman

From Mindful Loving Awareness Retreat - August 2025

Trudy shares insights from the retreat, emphasizing the benefits of the four foundations of mindfulness and the concept of loving awareness. She recounts a personal story about the realization of anatta, the impersonality of life. Trudy also discusses the importance of impermanence and the Tibetan tradition of contemplating death.

This recording is from Barre Center for Buddhist Studies and provided by Dharmaseed.